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Tribal Nations Tour encourages college pursuit

Nearly 50 ASU students, faculty and staff take trip as part of outreach program
Tribal Nations Tour helps encourage Native youth to pursue college degrees
November 17, 2016

Team of ASU students, faculty and staff travels to Fort McDowell Yavapai Nation to encourage youth, perform community service

A team of ASU students, faculty and staff travelled recently to the Fort McDowell Yavapai Nation to give one-on-one attention to young people and to encourage them to seek a college education.

Nearly 50 students, athletes and staffers visited the reservation this as part of an annual outreach program called the Tribal Nations Tour, which brings ASU to schools with high populations of American Indian students throughout the state. Each year, the tour presents several topics related to wellness, college readiness, career preparation and the pursuit of academic degrees.

They also offered up a day of community service, performing cleanup and painting duties in preparation for Orme Dam Victory Days celebration, which starts Friday and runs through the weekend.

“It’s important to bring educational awareness to Native communities and be able to say, ‘This is where you could be, and this is how you can help your tribe to evolve and prosper in the future,’” said Zach Doka, a junior at Arizona State University who is involved in the Tribal Nations Tour.

Doka grew up on the Fort McDowell Reservation and says he was blessed with good parents who stressed education, but that doesn’t mean he wasn’t aware of obstacles facing Native youth.

“Our young people face a lot of hurdles,” Doka said. “Loss of our language, and culture is dwindling because of outside influences. It’s important that ASU came here today to show they care.”

University students took a tour of the reservation to learn about traditional and contemporary Yavapai culture, history, activism, gaming issues, as well as a brief overview of the Orme Dam controversy that locked the nation in a battle with the U.S. government 40 years ago.

The proposed dam would have flooded a large portion of the reservation and forced tribe members to relocate. The tribe defeated dam proponents in November 1981, and this weekend they will celebrate 35 years of social and economic gains.

Annabell Bowen, director for the Office of the President on American Indian Initiatives, said the purpose of the trip was twofold — to show support to all of Arizona’s 22 tribal nations, and to repay a kindness to Fort McDowell.

“This is a way to give back to the community for recognizing their contribution and what they have given to ASU,” Bowen said.

ASU’s Wassaja Scholarship is part of a $1 million gift that was donated from the Fort McDowell Yavapai Nation. This scholarship is designed to support ASU American Indian students, and it ranges from $500 to $800 per student per semester.

Bowen said the tour first started in 2010 and has visited all of Arizona’s federally recognized tribal nations. She said these trips have paid big dividends to the communities and the university.

"I have bumped into many students on campus who have told me, 'I remember when you came to my high school, and you're the reason we're here,'" Bowen said. "That's an example of how the Tribal Nations Tour has impacted and inspired students in the past."

Amber Poleviyuma was one of the students on the tour.

“Our Native communities made us who we are and made it possible for us to be here today,” said Poleviyuma, a nursing major. “I also enjoy learning the history of other tribes and the issues they still face today.”

ASU has one of the highest American Indian populations in the nation with more than 2,000 students and is a leading university in the country for awarding graduate degrees to Native students.

The opportunity to engage with the Native American community, using ASU athletes as role models and allowing them to gain a cultural perspective, is why ASU Associate Athletic Director William Kennedy has participated in the Tribal Nations tour since it began in 2010.

"A lot of what we do involves elementary school children, and regardless of ethnicity, they certainly look up to and will listen to athletes," said Kennedy, who brought the entire ASU lacrosse team and ASU basketball player Vitaliy Shibel.

Shibel, who is a native of the Ukraine, said it was his first time on a reservation. He was fascinated by the Yavapai way of life and culture.

“Here people live as one community, and everybody in the Ukraine is all for themselves,” Shibel said. “They are not selfish and care for each other.”

Care was the one word that resonated most with 15-year-old tribal member Amanda Vanegas, who is a sophomore at Fountain Hills High School.

"I'm so happy everyone came today because it really inspires me," Vanegas said. "Hearing other Natives talk about their backstories and their struggles helps me feel more confident in myself. If they can make it, so can I."

Last year the tour visited the Navajo, Hopi, Yavapai, White Mountains Apache, San Carlos and Tohono O'odham nations. Bowen said next year they plan to expand their outreach outside Arizona in states such as California, New Mexico and South Dakota.

"Our goal is to maintain our relationships and continue outreach to students," Bowen said.


Top photo: Shaandiin Parrish, an ASU senior majoring in political science, talks to another student at the Fort McDowell Reservation on Nov. 5. Parrish was crowned Miss Indian Arizona in October and is part of the outreach effort to Arizona’s 22 Indian tribes. Photo by Anya Magnuson/ASU Now

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November 18, 2016

School of Nutrition and Health Promotion professors Huberty and Berger suggest ways to eat well, stay active and de-stress

Even health nuts overdo it on pumpkin pie, after-dinner couch naps and “It’s a Wonderful Life” marathons this time of year, but a pair of ASU professors say a bit of planning and opportunism can help anyone have a healthier holiday season.

School of Nutrition and Health Promotion professors Jennifer Huberty and Christopher Berger share some tips with ASU Now from their areas of expertise to help you eat well, stay active and de-stress. Huberty specializes in yoga and mindfulness, and Berger’s focus is healthy air travel.

Here are their suggestions: 

Eating healthy

At the airport:

“Always bring food,” Berger said, noting that although airports have healthy options, it’s often easier for travelers who are in a rush and looking for something cheap to grab a snack that’s high in saturated fat and sugar.

He suggests durable foods, like citrus fruits and granola bars, and items that won’t get smashed in your suitcase or create a lot of weight.

Also, a little water goes a long way.

“It goes without saying, but stay hydrated,” Berger said. “When you get up to the altitude modern airliners fly at, the air is really dry. And there’s clearly a connection between perceptions of fatigue and being hydrated. You’re not just jet-lagged, you’re probably dehydrated.”

At home:

An easy way to feel like you’re still indulging without paying for it later?

“Make an effort to think about healthier alternatives to traditional recipes,” said Huberty, “especially in terms of fillings. There are lots of options for substitutions, and a good resource for that is Pinterest.”

And when it comes to leftovers, just say no.

“If you want to splurge on a traditional meal, don’t eat the leftovers. Eating that way for one day is not a big deal,” she said. “It’s the leftovers where the weight gain comes in.”

Huberty suggests cooking smaller quantities or donating leftovers.

Staying active

At the airport:

In terms of a climate-controlled environment for moderate exercise, an airport is great, Berger said. Pack a pair of walking shoes and spend that layover burning calories. Phoenix’s Sky Harbor International Airport, and many like it, even have designated walking trails.

“And you can always find room to stretch,” he added. 

At home: 

“When you have family at your house, or even if you don’t, stress can throw off your routine,” Huberty said.

But maintaining a healthy level of physical activity is key. She suggests making it a habit to take three, 10-minute walks every day when you have spare time. If you can’t seem to find any, encourage group walks after meals, or just get up a little bit earlier in the morning for a solo stroll. 

Huberty is also a big proponent of yoga, which requires only enough space to move comfortably. (See the video below, in which she demonstrates some basic yoga poses that can be done anywhere, even by beginners.) 

Being mindful

At the airport:

One thing there’s a lot of at airports: space. So if what you need is a couple minutes to yourself to maintain your sanity, Berger says to just “go find a gate that’s not being used.” 

“It’s a great place to do yoga or meditate so you can be more relaxed for your flight,” he said. 

At home:

Back at the ranch, Huberty says it’s important to take time out for yourself.

“Find a quiet room, spend some time alone and decompress,” she said.

Also, breathing exercises can help with relaxation and calming anxiety, and they can be done anywhere. There’s even a handful of apps for that.

Huberty also says yoga is as good for the mind as it is the body. 

For those interested in accessing more yoga instructional videos, Huberty is a research partner with, which offers a library of more than 400 classes, fitness programs and health and wellness challenges. Use the coupon code ASUxUDAYA for a discount.